Kate has been asleep since 9:30. I went to bed around 10:30...have I fallen asleep yet? Nope! Why oh why does it take me so long to fall asleep. She'll probably wake up 10 minutes after I finally fall asleep.
Any suggestions to help me fall asleep?
Monday, March 16, 2009
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2 comments:
Do yoga before bed. Not one that gives you a work out but just go on line and look up relaxing yoga poses. It works for me.
try lavender and vanilla lotion from Bath and Body (blue bottle). I have some so try it first.
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